crock pot meal of the day. Lemon Garlic chicken
Lemony Garlic Chicken Thighs
Slow Cook: on HIGH for 3 hours or LOW for 5 hours, plus 30 minutes
Cook: 4 mins
Servings Per Recipe 6
- Amount Per Serving
- Calories 376
- Protein(gm)42
- Carbohydrate(gm)31
- Fat, total(gm)8
- Cholesterol(mg)157
- Saturated fat(gm)2
- Dietary Fiber, total(gm)2
- Sodium(mg)301
Percent Daily Values are based on a 2,000 calorie diet
- 6 bone-in, skinless chicken thighs (about 2-1/4 pounds)
- 5 garlic cloves, smashed
- 1 tablespoon lemon zest
- 1/3 cup lemon juice
- 1/3 cup low-sodium chicken broth
- 1 tablespoon cornstarch
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup packed baby spinach, chopped
- 8 ounces angel hair pasta
Directions
1. Trim chicken thighs of any excess fat. Place them in the slow cooker bowl and scatter garlic cloves over top.
2. In a small bowl, stir together the lemon zest, juice and the chicken broth; pour half of it (about 1/3 cup) into slow cooker. Cover and cook for 3 hours on HIGH or 5 hours on LOW.
3. Remove chicken thighs to a platter and keep warm; discard garlic cloves. In a small bowl, stir together remaining 1/3 cup lemon juice mixture, cornstarch, salt and pepper. Whisk into slow cooker bowl with chopped spinach and cook another 30 minutes on HIGH or LOW.
4. Meanwhile, cook pasta according to package directions, about 4 minutes. Stir half of sauce from slow cooker bowl into pasta and serve remainder with chicken




- RADmomma
on Aug. 11, 2012 at 4:25 PM