2 cups Post Bran Flakes
1/2 cup barbecue sauce, divided
1/3 cup cholesterol-free egg product
3/4 lb. extra lean ground beef
1 medium yellow onion, chopped
1 medium green pepper, chopped
1/2 cup shredded carrots
PREHEAT oven to 375°F. Mix cereal, 1/3 cup of the barbecue sauce and egg product in large bowl until well blended. Add remaining ingredients; mix lightly. MOUND the meat mixture in 8 muffin cups sprayed with cooking spray. Brush tops with remaining barbecue sauce. BAKE 30 min. or until cooked through.