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***Diabetic Recipe of the Day 11-22-2012***

Posted by on Nov. 24, 2012 at 11:23 AM
  • 2 Replies

 Turkey Taco Salad

Turkey Taco Salad

Make this favorite more healthful by topping whole grain chips with lettuce, corn, lean turkey, salsa, and reduced-fat cheese.

Servings: 1 (about 3 cups)
Carb per serving: 32 grams
Start to finish: 10 minutes

  • 1 ounce small round tortilla chips (about 24 chips) (such as Tostitos Bite Size Naturally Made with Whole Grains)
  • 2 cups torn romaine lettuce
  • 1/4 cup frozen corn, thawed
  • 3 ounces shredded cooked turkey or chicken breast meat
  • 2 tablespoons low-sodium salsa (such as Newman's Own)
  • 3 tablespoons shredded reduced-fat Mexican-style cheese blend (such as Sargento)

1. Place chips on a plate. Top with lettuce, corn, turkey, salsa, and cheese.

TIP: Use frozen corn so you can thaw only what you need and save on sodium, too.

PER SERVING: 379 cal., 12 g total fat (3 g sat. fat), 86 mg chol., 379 mg sodium, 32 g carb. (5 g fiber, 3 g sugars), 35 g pro.
Exchanges: 2 starch, 4 lean meat, 1 fat.



 

 

by on Nov. 24, 2012 at 11:23 AM
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Replies (1-2):
KaylaMillar
by Silver Member on Nov. 24, 2012 at 1:30 PM

looks good! 

SammiBaby
by on Nov. 26, 2012 at 2:39 PM

Looks and sounds great!

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