See what CafeMoms are saying about saving time this holiday season..
Here's a quick fix: Stir lean chunks of turkey into a soup made from chicken broth, pad thai noodles, broccoli, carrots, and bean sprouts.
Servings: 4 (about 2 cups each)
Carb per serving: 27 grams
Start to finish: 25 minutes
1. In a large soup pot heat chicken stock and soy sauce over medium heat. Stir in broccoli, carrots, bean sprouts, noodles, and turkey. Cook about 15 minutes or until vegetables are soft and noodles are cooked.
2. Ladle soup into bowls and garnish with green onions.
TIP: You get a bigger serving by bulking up your bowl with nutritious, nonstarchy vegetables.
PER SERVING: 270 cal., 1 g total fat (0 g sat. fat), 71 mg chol., 448 mg sodium, 27 g carb. (4 g fiber, 2 g sugars), 34 g pro.
Exchanges: 2 vegetable, 1 starch, 4 lean meat.