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Family Meal Solutions Family Meal Solutions

***Diabetic Recipe of the Day 11-26-2012***

Posted by on Nov. 26, 2012 at 8:35 AM
  • 1 Replies

 Sprout Salad

Sprout Salad

Give your salad a twist with sprouts instead of greens. Broccoli sprouts have at least 20 times more antioxidants (sulforaphane) as mature broccoli.

Servings: 1
Carb per serving: 28 grams
Start to finish: 10 minutes

  • 1/2 cup broccoli sprouts (such as Brocco Sprouts)
  • 3 ounces cubed cooked turkey or chicken breast meat
  • 1/2 cup sweet red pepper strips
  • 1/4 cup sweet onion slices
  • 2 tablespoons Bolthouse Farms Raspberry Merlot Olive Oil Vinaigrette
  • 1/4 teaspoon freshly ground black pepper
  • 10 Triscuit Thin Crisps

1. Spread the sprouts on a salad plate, then layer on turkey, red pepper, and onion. Drizzle with vinaigrette and sprinkle with black pepper. Serve Triscuit crackers on the side.

PER SERVING: 273 cal., 4 g total fat (0 g sat. fat), 71 mg chol., 219 mg sodium, 28 g carb. (4 g fiber, 8 g sugars), 29 g pro.
Exchanges: 1 starch, 2 veg, 1 fat, 3 lean meat.



 

 

by on Nov. 26, 2012 at 8:35 AM
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Replies (1-1):
SammiBaby
by on Nov. 26, 2012 at 2:30 PM

How interesting! Thanks for sharing!

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