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Teaching Kids Healthy Habits Teaching Kids Healthy Habits

 

Safe & Easy Kitchen Tasks for Little Fingers

Cooking with your kids will be fun, easy and safe with these tips

Some of the world's greatest chefs got their start hanging onto Mom's apron. Giving your kids a few simple tasks in the kitchen is a fun way to teach them about cooking and nutrition. They may not decide to be star chefs, but you can rest assured they'll know their way around a kitchen — and hey, you never know!

  • Planning the Meal. Dinnertime doesn't have to be a battle over broccoli. Planning a meal with your kids is a great way to introduce some healthy ingredients into their favorite foods.

  • Washing Fruits and Vegetables. Start your kids' culinary education with this simple but important step.

  • Shredding Lettuce. Kids love working with their hands, so they might have so much fun tearing the lettuce that they actually eat the salad!

  • Assembling. Let your kids stack their burgers and sandwiches just how they like 'em.

  • Measuring. Teach your kids how to measure and they'll have mastered one of the fundamentals of baking.

  • Stirring Dry Ingredients. Just make sure their aprons are firmly tied on — you want your kids to stir the dry ingredients, not wear them.

  • Separating Eggs. What child doesn't relish the opportunity to get their hands gooey?

  • Whisking. This job can be tough on little arms, but it's a great way to teach older kids one of the trickier techniques of the kitchen.

  • Frosting a Cake. Encourage your kids to come up with their own frosting designs.

  • Tasting — the best part! See what your kids think of their culinary creations and get some insight into their personal tastes.

 

Do you let your kids help cook?  What things do you do with them?

by on May. 8, 2012 at 10:45 AM
Replies (11-12):
countrymomma81
by on May. 13, 2012 at 9:38 PM

I'm just easily distracted. Usually my husband does the cooking anyway, so when I'm cooking it's usually because he has to work late, which we don't find out about until the last minute. So I'm already flustered, and I'm not that great of a cook. Kids in the kitchen would be a disaster for me. 

Quoting timon95:

I'm the same way. every now and then I'll let them into my domain to help make cookies. I don't even like when family or friends try to help in the kitchen.

Quoting countrymomma81:

I don't. I'd rather be in the kitchen alone. Too much going on will make me forget what I'm doing. 

Once they get older I'll let them in, but for right now I'd rather them stay away. 



Harris06
by Megan on May. 13, 2012 at 10:40 PM
I most definitely let my girls help me cook!! If nothing else they set the table but most times they help me do more than that. :) I think that it is a good thing and helps instill a passion for cooking.
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