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Healthy Recipes

Chicken Chili Monterey Recipe

Quick Info:

 Servings
Good for LeftoversGood for Leftovers
Diabetes-FriendlyDiabetes-Friendly
Nutritional Info (Per serving):
Calories: 197, Saturated Fat: 1g, Sodium: 517mg, Dietary Fiber: 4g, Total Fat: 7g, Carbs: 17g, Cholesterol: 45mg, Protein: 17g
Exchanges: Vegetable: 1, Fruit: 1, Lean Meat: 2, Fat: 0.5
Carb Choices: 1
Recipe Source: 

More Diabetic Recipes
Prep Time: 25 mins
Cook Time: 35 mins
Total Time: 1 h

Ingredients

  • 1 tablespoon oil, cooking
  • 1 cup(s) onion(s), chopped
  • 1 cup(s) carrot(s), coarsely chopped
  • 1 cup(s) celery, sliced 
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  • 1 1/3 cup(s) apple(s), tart, chopped, peeled
  • 2 teaspoon curry powder
  • 1/4 teaspoon salt
  • 3 cup(s) broth, chicken, less sodium 
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  • 3 cup(s) water
  • 1 can(s) tomatoes, stewed, low-sodium 
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  • 2 cup(s) chicken, breast, chopped 
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Preparation

1. In a Dutch oven heat cooking oil over medium heat. Cook and stir onion, carrots, and celery in hot oil about 10 minutes or until crisp-tender. Reduce heat to medium-low; add apples, curry powder, and salt. Cook, covered, for 5 minutes.

2. Stir in the chicken broth, water, and undrained tomatoes. Bring to boiling; reduce heat. Simmer, covered, for 10 minutes. Stir in the chicken or turkey; simmer for 10 minutes more.


by on Jul. 8, 2012 at 11:33 PM
Replies (11-13):
Trans
by Member on Jul. 11, 2012 at 12:27 AM
1 mom liked this

Thanks for the yummilicious receipe , my hubby just loved it and asked me from where I got the receipe , i told him about you and this forum , he was happy to know and we both are waiting for your new dish.

nngmommy83
by on Jul. 11, 2012 at 12:46 PM

mmmmm! sounds delish!

soccerchik8287
by on Jul. 12, 2012 at 7:57 PM

Yummy! I'll eat just about anything if it has apples in it :)

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