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TOP TEN EXERCISE MYTHS

Posted by on Jul. 13, 2012 at 3:11 PM
  • 5 Replies


Posted by on Jul. 13, 2012 at 3:11 PM
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sarah824
by on Jul. 13, 2012 at 3:45 PM

 Interesting. Thanks for sharing!

Harris06
by Megan on Jul. 13, 2012 at 8:51 PM

Thank you, thank you, thank you!!!! My husband and I used to lift weights and we have had conversation upon conversations about just this (agreeing with everything, not against it/each other).

PoehlerBear1983
by Meghan on Jul. 13, 2012 at 10:20 PM
Tfs
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bethany169
by Bethany on Jul. 13, 2012 at 11:16 PM
#1 always cracks me up--when I do a run on the treadmill, then enter it on dailymile and my fitness pal, I get 3 WILDLY different calorie counts and I don't think any of them are close to accurate. I never trust the calories burned on a machine...
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VisionSeeker
by on Jul. 14, 2012 at 7:11 AM

 Love these myths.  I rarely weigh myself.  I also go by how my clothes fit.

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