Baked Salmon with Dill

[stephwordelman1]

Baked Salmon with Dill

Chef Martin Breslin's approach is to build a student's confidence in the kitchen with simple recipes using basic ingredients. The delicate combination of fresh dill and lemon lend just enough flavor to add interest to plain baked fish.

Servings:4 servings (serving size: 1 fillet and 1 lemon wedge)

Prep Time:n/a

Cook Time:n/a

nutritional info

ingredients

• 4(6-ounce) salmon fillets (about 1 inch thick)
• Cooking spray
• 1 1/2tablespoons finely chopped fresh dill
• 1/2teaspoon kosher salt
• 1/8teaspoon freshly ground black pepper
• 4lemon wedges

Amount Per Serving

• sodium:313 mg
• poly fat:5.7 g
• iron:0.5 mg
• calcium:20 mg
• calories from fat:54 %
• protein:28.2 g
• cholesterol:80 mg
• carbohydrate:0.1 g
• fat:15.8 g
• fiber:0.0 g
• mono fat:5.7 g
• saturated fat:3.2 g
• calories:263

directions

Preheat oven to 350°.

Place fish on a baking sheet lightly coated with cooking spray; lightly coat fish with cooking spray. Sprinkle fish with dill, salt, and pepper. Bake at 350° for 10 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with lemon wedges.

[abra]

yummy

[Fields456]

Its my fav seasoning on salmon. Do the same thing on salmon steaks and grill

[nngmommy83]

I love salmon!

[batjmom]

 just bought salmon ..so I may try this for dh