"Buy natural varieties of peanut butter and pour off the oil sitting on top. Each serving will have 20 fewer calories and 2 to 3 fewer grams of fat. It’s a small difference that’ll add up to a couple of pounds per year."
—Amelia Winslow, personal chef in Los Angeles and founder of the healthy food blog Eating Made Easy
Posted by
on Aug. 7, 2012 at 2:44 PM
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by
Bethany
on Aug. 7, 2012 at 11:21 PM
I make my own peanut butter and for two cups of peanut butter, add about a quarter teaspoon of peanut oil. It's not quite as creamy as store-bought but it's more flavorful. Even my super picky DH said today that it was really good!!!
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- abra
on Aug. 7, 2012 at 2:44 PM