well Often on my first night off, I stay up all day to switch to sleeping back at night, so Im often in bed by 9pm so nearly awake 24 hours. The next one I may be in bed by 11pm because I work with my girls the next morning and they get up at 630am, I usually wake around 4am though : / My body clock is set for 5 hours of sleep even given the opportunity to sleep 8, I usually cannot fall asleep or wake every couple of hours.
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