what are your best stress busters (and what is most stress inducing in your life)
i have been having a hard time dealing with all kinds of different stress coming from all over the place lately.
i was wondering what your best stress relief tactics are, as well as just what causes you the most stress
personally, for stress i like to spray a lavender spray on myself and my surrounding area, while (trying) to sing calming songs to myself or listening to calming music. i just found a cd by Jewel, its a lullaby cd, and it is amazing. nearly put me to sleep while driving! and it really calms my dd too. (has the most wonderful version of "somewhere over the rainbow")
while these help, there is just so much to deal with, a few new ideas would be really nice, even/especially if they are strange, hehe