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Pole dancing workouts

Anonymous
Posted by Anonymous
  • 12 Replies

I am going to start taking pole dancing workouts 3xs per week starting in June. This will not be my main form of exercise,just something to supplement it. I want to try it at home before I begin the in person group training. Have any of you tried any at home pole dancing systems? Im looking at ordering flirty girl fitnesss or the one by carmen electra. Has anyone tried either? Or any other recommendations?

Posted by Anonymous on Apr. 25, 2012 at 5:56 PM
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Replies (1-10):
Anonymous
by Anonymous 1 - Original Poster on Apr. 25, 2012 at 5:56 PM
bump
twrwifey
by on Apr. 25, 2012 at 5:57 PM

I think it looks like a fun workout... but I have to wait til after I have this baby to try them.

Bethsunshine
by on Apr. 25, 2012 at 5:58 PM

I've read the reviews on flirty girl fitness and they were not good! I've heard that pole dancing is very good exercise. I go to Zumba, and my teacher is thinking about going to a pole dancing class just to see what it's like. I have a friend that used to go to pole dancing class.

iluv2meow
by on Apr. 25, 2012 at 6:00 PM

Im too old for that shit. Gonna stick wiff my zumba

KelliansMom
by Platinum Member on Apr. 25, 2012 at 6:00 PM

pole dancing work outs are so much fun . but if you are looking to do that at home please instal it corectly  seen to many injuries that way...its the best all over work out i have ever done

vicky31
by Silver Member on Apr. 25, 2012 at 6:02 PM

I'm looking into maybe get classes. It looks fun IMO

Anonymous
by Anonymous 1 - Original Poster on Apr. 25, 2012 at 6:03 PM

lol

Quoting iluv2meow:

Im too old for that shit. Gonna stick wiff my zumba


Anonymous
by Anonymous 1 - Original Poster on Apr. 25, 2012 at 6:04 PM

they are super fun,plus you get so toned from it. i have had a few practice sessions and loved it.

Quoting vicky31:

I'm looking into maybe get classes. It looks fun IMO


vicky31
by Silver Member on Apr. 25, 2012 at 6:41 PM

I wanna do it!

Quoting Anonymous:

they are super fun,plus you get so toned from it. i have had a few practice sessions and loved it.

Quoting vicky31:

I'm looking into maybe get classes. It looks fun IMO



pampire
by on Apr. 25, 2012 at 7:15 PM

If you install a pole at home be sure it is anchored into a stud!

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