i am terrified of food allergies so I am scared to eat (this is a fairly new fear, i have no food allergies at all and have never had any kind of bad reaction, so i have no idea why i am worried now). . how do i get over this fear, yes its irrational but i'm to the point where i NEED to eat more and honestly i am scared to. oh and i plan on seeing a therapist about this once dd starts school in the fall.
am i the only one?