weight loss

[ack86]

*Bumping for anyone else that wants any info in here*The post I made in the other group isn't getting much attention. I'm already working out and eating healthier, but I was wondering if anything worked for anyone to help make the weight loss quicker. Safely though.

[ack86]

I'll have to get creative with that. We don't have any weights, and don't have money to get any or a gym membership.

Quoting SpnFulOfSugar:

Increase the intensity in your workout. If you ate weightlifting increase your weights. If you are not START.

[Mehganh]

Ahh. Yes. I use to workout in my house too. Try do lunges and squats. (great for you!! But they suck! Lol. They hurt so bad! Lol.) and once you get that all down, start walking lunges. Anytime you walk through the house do lunges on your way. And do push ups! I do them off the table or couch right now because I'm still not quite strong enough to do it straight from the floor. Use free weights when you use the videos. :)

Quoting ack86:

Walking, a work out dvd, and swiming mostly. I don't usually get chances to be away from my kids, so I have them involved in everything.

Quoting Mehganh:

What are you doing for your workout?

[SpnFulOfSugar]

http://www.noexcusescrossfit.com/category/training-info/travel-wods/


Sorry I can't make clicks.. All body weight exercises you can do at home with no equipment.

[amy31308]

Have you looked into beachbody products? They have a 30 day free trial going on right now for a workout program and shakeology. Message me if you want more info.

[Trisha234]

Low carb.

[ack86]

I've got sliced almonds, and I've never tried avocados so I'll have to get some.

Quoting SpnFulOfSugar:

If your having just a salad make sure to add protein and a fat. Like chicken then nuts or sliced avocado

Quoting ack86:

I've been having 3, but I'm switching it to 6. I usualy have chicken, pork, or beef with a veggie and sometimes just a salad. Snacks are normaly baby carrots or a fruit.

Quoting Mehganh:

An how many meals do you eat a day? What type of food?

[Mehganh]

Definitely need to eat more meals. Eat a big breakfast. Hard boiled egg white. Some fruit. Cereal or oatmeal. Eat healthy snacks. And your lunch and dinner portions should get smaller as the day goes on. Be sure not to eat too late because that will slow down weight loss. If you eat a snack before you go to bed (or shortly before) make sure it's something light and healthy. Like sliced apple or something of that nature. :)

Quoting ack86:

I've been having 3, but I'm switching it to 6. I usualy have chicken, pork, or beef with a veggie and sometimes just a salad. Snacks are normaly baby carrots or a fruit.

Quoting Mehganh:

An how many meals do you eat a day? What type of food?

[SpnFulOfSugar]

Just make sure to have a balance of protein, carbs, and healthy fats. Fats are essential to digesting carbs. They slow down the digestion and keep your blood sugar from spiking. Make sure they are good carbs. Fruits and veggies. No flour or breads.

Quoting ack86:

I've got sliced almonds, and I've never tried avocados so I'll have to get some.

Quoting SpnFulOfSugar:

If your having just a salad make sure to add protein and a fat. Like chicken then nuts or sliced avocado

Quoting ack86:

I've been having 3, but I'm switching it to 6. I usualy have chicken, pork, or beef with a veggie and sometimes just a salad. Snacks are normaly baby carrots or a fruit.

Quoting Mehganh:

An how many meals do you eat a day? What type of food?

I do a 40/30/30 lifestyle. 40% carbs 30% protein 30% fats

[Mehganh]

Also. Eating just a salad is not good. What do you put in it for protein?

And you should eat carbs before you workout and protein after. :)

Quoting ack86:

I've been having 3, but I'm switching it to 6. I usualy have chicken, pork, or beef with a veggie and sometimes just a salad. Snacks are normaly baby carrots or a fruit.

Quoting Mehganh:

An how many meals do you eat a day? What type of food?

[ack86]

I've never actually heard of them.

Quoting amy31308:

Have you looked into beachbody products? They have a 30 day free trial going on right now for a workout program and shakeology. Message me if you want more info.