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what would you all suggest?

Posted by Anonymous   + Show Post
I am a bigger shorter women...215lbs 5ft even :(... I hate it. I try to loose weight and its so hard for me (I have pcos)... so my question is. Other than watc what I eat and all that what type of exercise should I do? Videos? Etc. Etc. I do not want to start out fast pace more so "low/medium" pace.... so any suggestions please?
Posted by Anonymous on Jul. 15, 2012 at 2:17 AM
Replies (11-12):
svolkov
by Emerald Member on Jul. 15, 2012 at 10:11 AM
A little I think my dh Bought it so I'd have to check u could google it


Quoting Anonymous:

What is shakeology? Is it expensive?




Quoting svolkov:

I am nursing so I have to eat enough but what I do is replace one meal a day with shakeology and I change the meals each day so one day I replace breakfast, the next lunch, then dinner. Works well so far. Lost 10lbs in 6wks and no milk supply probs!






Quoting Anonymous:

Planning on a bike but we have to wait a couple months :(.. paying of a loan payment this month.. then taking on another car payment that will take (2-3 months) so will be tight on money but planning on getting one.. also one thing that dosnt help is yes I eat less but when I do eat its late at night.. I usually only eat dinner then do a snack later on.. I'm having to force myself to eat the regular meals. But limiting my portions and what not.








Quoting svolkov:

It really is all food. But I would suggest a bike or elliptical. Both r easy on your body




Posted on CafeMom Mobile
kmjmlj
by Silver Member on Jul. 15, 2012 at 10:19 AM
Ok laugh if you want everyone else does -richard simmons- sweating to the oldies. It works I got them as a joke from somebody tried it lost weight fast.
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