Panic Attack --- Help!

[ashley1693]

I've been dealing with panic attacks for years now (about 10 years now). Normally they are really bad for just a short time (half hour to hour at most) but today I just can't shake it. For about 6 hours now I've had a tight chest, hard to breath, shaky feeling, even moments of being light headed and black spots (its so bad I thought I was going to pass out). I'm hot and swetty. I just can't git rid of the damn thing. I've tried yoga, reading a book, watching a movie. Everything I can think of and I can't get rid of it. I'm out of ideas. I don't know what to do. Any sugestions? Help please.

[Anonymous]

Weed

[ashley1693]

I wish. It does help. But I don't have any, no money to get some and dh has the car at work so no way to get some.

Quoting Anonymous:

Weed

[MeaganP]

What has u so upset. Have a drink

[lucky2Beeme]

I used to go in the shower and cry let it out til the water ran cold.

[Anonymous]

My only suggestion is weed. :/

Quoting ashley1693:

I wish. It does help. But I don't have any, no money to get some and dh has the car at work so no way to get some.

Quoting Anonymous:

Weed

[Anonymous]

I am sure you have already tried but taking long, deep breaths usually helps me. Hope you find something that works.

[psychobilly_mom]

 Just go into the E.R... I've had muscle spasms because of panic attacks...no fun! I hope you feel much better.

[ashley1693]

Normal stress. Money, bills, etc. We're moving in 6 weeks so I'm freaking out about not having the money for the prorated week in the new place. Stupid things. We'll have the money by then so there's no reason to stress but I just can't let it go.

I'd love one, but since dhs bro is a recovering alcoholic we dumped the last few beers we had a month ago (when he came out that he had a drinking problem). and now dh is at work with the car and I can't go get any.

Quoting MeaganP:

What has u so upset. Have a drink

[ashley1693]

Thanks. That normally helps a ton but today nothing seems to work :(

Quoting Anonymous:

I am sure you have already tried but taking long, deep breaths usually helps me. Hope you find something that works.

[ashley1693]

Thanks. I have no insurance :( I used to have a script for xanax but with no insurance I couldn't see a doc anymore. it's been 3 years and i'd been able to mange them but i've never had one this bad.

Quoting psychobilly_mom:

 Just go into the E.R... I've had muscle spasms because of panic attacks...no fun! I hope you feel much better.