Barring a medical condition, just exercise and diet!
Aww, what do you consider fat?
Like someone who is 300+ pounds?
Or someone who is in a size 14?
How would you know by looking at me I have a medical condition?
I'm waiting for an ICD implant.. :(
Trying to. I gained alot of weight from being pregnant most of my adult life. 7 pregnancies, in 7 years. 2 bouts with depression due to miscarriages. So far, I have lost 35 lbs. Its a lot easier putting the weight on then getting it off though. I don't feel gross though, just fluffy.
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