I need a cheat sheet when it comes to losing wieght!..help!.any suggestions???
Posted by Anonymous on Oct. 13, 2012 at 5:32 PM
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by
Ruby Member
on Oct. 13, 2012 at 5:33 PM
Go for a walk after dinner. Eat less.
Posted on CafeMom Mobile
by Anonymous
on Oct. 13, 2012 at 5:38 PM
- Eat less
- Eat natural/unprocessed as much as you possibly can - fruit instead of candy, fresh veggies, homemade meals instead of fast food
- Excercise - even if it's only to take a walk down the block at first, every little bit counts
- Drink plenty of water - when I think I'm hungry, I drink a glass of water before grabbing something to munch. Often it's thirst, not hunger, and once I have the water I'm not hungry anymore.
1-4 of 4 replies
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Do you ever get hit on even looking a mess?
Why inflict this silly cosmetic pain on a baby!?!