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Mom Confessions Mom Confessions

I need exercise

Anonymous
Posted by Anonymous
  • 4 Replies
I need a cheat sheet when it comes to losing wieght!..help!.any suggestions???
Posted by Anonymous on Oct. 13, 2012 at 5:32 PM
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Replies (1-4):
AjCeCeMom
by Ruby Member on Oct. 13, 2012 at 5:33 PM
Go for a walk after dinner. Eat less.
Posted on CafeMom Mobile
Anonymous
by Anonymous 2 on Oct. 13, 2012 at 5:38 PM

- Eat less

- Eat natural/unprocessed as much as you possibly can - fruit instead of candy, fresh veggies, homemade meals instead of fast food

- Excercise - even if it's only to take  a walk down the block at first, every little bit counts

- Drink plenty of water - when I think I'm hungry, I drink a glass of water before grabbing something to munch.  Often it's thirst, not hunger, and once I have the water I'm not hungry anymore.

Anonymous
by Anonymous 3 on Oct. 13, 2012 at 5:38 PM

Try myfitnesspal.  My problem is I hate exercising by myself.  I need exercise also.

Sassy762
by CAFE SASSY HBIC on Oct. 13, 2012 at 5:48 PM

                                                                                     

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