I confess - I'm lazy and overweight. I do not have thyroid problems or any other medical issue that contributes to me being overweight. I'm just lazy and had a ton of kids in a row. I do struggle with depression but I know I can beat this - I just have to get up off the couch. I have an elliptical machine but I don't use it, and I've got horrible eating habits. I don't eat a ton of food, I just eat unhealthy food and I'm an emotional eater, late night eater, and a grazer.
For those who can relate but have beat the beast - please share any tips/tricks/advice on cutting out bad eating habits and motivating yourself to move when you just don't feel like it.