I resistance train 3 x per week and run outside daily (8 to 10 miles - takes 1 hr 10 min to 1 hr 30 min). When I resistance train it takes about an hour. But I don't go the gym.
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health and fitness | journey to a healther me
Was going 3 to 5 days a week for 2 hours each day. Hopefully I can get back in my routine next week.
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