Or so it feels like. (Lol)
NOTHING fills me up! I wake up multiple times a night with unbelieveable hunger attacks. I can eat, then an hour later, I'm starving again.
Did this happen with anyone else? I drink water throught the day, I don't have time to eat small meals throughout the day. I work full time. Just breakfast, lunch & dinner.
I usually snack on granola bars, fruit, and trail mix but that is NOT cutting it anymore.
I also don't want to eat constantly, I'm trying to gain no more than the recommended 20-25lbs. No need to get ridiculously fat.
What are some snacks I can buy that will fill me up??
Yes protein :)
Quoting Anonymous:This
and Protein too
Quoting MsRkg:
Eat food high in water content like watermelon , broccoli , carrots , etc. you will eat less but will be full longer.
Try eating nutrient dense foods.
Don't worry about your weight. You body is telling you you need more.
So, nuts? What are some snacks I can bring with me to work that're high in protein?
Quoting Mel0dy:Yes protein :)
Quoting Anonymous:This
and Protein too
Quoting MsRkg:
Eat food high in water content like watermelon , broccoli , carrots , etc. you will eat less but will be full longer.




- kblossom20
on Dec. 29, 2012 at 1:32 AM