Join the Meeting Place for Moms!
Talk to other moms, share advice, and have fun!

(minimum 6 characters)

Workout Ladies...

Anonymous
Posted by Anonymous
  • 18 Replies

What do you do first? Cardio or strength training?

ETA: Do you alternate upper and lower every other day?

Posted by Anonymous on Jan. 1, 2013 at 4:03 PM
Add your quick reply below:
You must be a member to reply to this post.
Replies (1-10):
itsm3
by on Jan. 1, 2013 at 4:11 PM

i alternate weights and cardio every other day.  i don't do both on the same day since each workout is very intense and i'm totally exhausted when it's done.  


lapcounter
by Race Mom on Jan. 1, 2013 at 4:13 PM

Cardio

Anonymous
by Anonymous 1 - Original Poster on Jan. 1, 2013 at 4:19 PM

Thank you both.

mcginnisc
by *Claire-Bear* on Jan. 1, 2013 at 4:33 PM

Are you asking about doing them in the same day? Different days? 


Claire

Moderator: Healthy Weight Loss & Adoptive Moms

" I can do all things through Christ who strengthens me." Phillipians 4:13

Join theAdoptive Moms group

Anonymous
by Anonymous 2 on Jan. 1, 2013 at 4:33 PM
Both. Crossfit
marabie
by on Jan. 1, 2013 at 4:39 PM
Neither haha fast breath paced yoga
Anonymous
by Anonymous 3 on Jan. 1, 2013 at 4:41 PM

Cardio lift then cardio 

Schleetle
by on Jan. 1, 2013 at 4:42 PM
Usually i run then do yoga.
Posted on the NEW CafeMom Mobile
Anonymous
by Anonymous 1 - Original Poster on Jan. 1, 2013 at 8:36 PM

Different, sorry.

Quoting mcginnisc:

Are you asking about doing them in the same day? Different days? 



CuriousArentYa
by on Jan. 1, 2013 at 8:36 PM

Cardio but I want to get into strength. 

Add your quick reply below:
You must be a member to reply to this post.
Join the Meeting Place for Moms!
Talk to other moms, share advice, and have fun!

(minimum 6 characters)