I am embarrassed to admit that in the last 2 months I have gained 20 pounds. My knees are in absolute agony I now weigh 220 pounds the most I have ever weighed and it's really taking a toll on my body especially my knees. Every time I stand up my knees are screaming in pain, I fully intend to lose this weight and have already started my lifestyle change.
My question is did I do any permanent damage to my knees? Are they just in pain from the weight will it go away once the weight is off? Do I need to see my dr?
Thanks in advance!