So I been having panic attacks since I could remember. And it's not easy to tell my anyone about it. So I just experience my first atack I front of my 6 month bf. he frieked out. Saying what's that! Why do u have that! That's not normal. And he walked out of the room. Saying that's crazy, I'm here shaking after my attack speechless. How do I explain to him what's going on??
Just tell him what it is. Explain what causes it and what your triggers are, if you know. He needs to not make you feel guilty or badly about it. Its something some people suffer with like so many other things.
what an ass!!!! A LOT of people suffer from panic attacks!! I did for a while and went on meds for a year and a half. I am a lot better now but there are times I can feel that feeling again. I am sorry that he said that to you... I really hope you can get some help for them though....



- maritza066
on Jan. 14, 2013 at 3:22 AM