DH and I are heavy. We just watched Supersize VS Superskinny on Youtube. We watched a few episodes.. and we realized (we've known this but never took action) we really need to start taking care of ourselves. We just threw ice cream away, dumped all the pop down the drain, thrown marshmallows, nutty bars, chips, whatever else we had that wasn't good for us, or that our body didn't need away.
I was first watching the episodes by myself and the DH saw them, I was about to turn it off because he is sensitive about his weight, but he wanted to keep watching, so we did. I'm so proud of him to take the initiative to throw all that crap away.
My nutrition teacher said if you really want to lose weight, have 134g of carbohydrates a day, no more. DH disagrees with this, but I'm going to do my research.
Good luck! I can't get rid of pregnancy craving foods now but I'm gonna diet again after the baby arrives.
I really like myfitnesspal.com
Everything in moderation. Start off by weighing and measuring everything that you eat. Drink A LOT of water - at least 8 8oz glasses a day. I also use green and herbal teas. I also drink 2 cups of half caff coffee a day.
Good luck! You can do it!
god i hate clicking on your posts. i fucking hate your avatar pic. fuck you. fuck spiders. fucking fuck. its always at night i see it too. FUCK SPIDERS!
Good for you guys. I made a change three weeks ago :) It's worth it.
Quoting Anonymous:
I knew you were a big girl!!! I freaking knew it!
are you ok with another woman calling your husband "hun" or "babe"
- BoxxyBabee
on Jan. 18, 2013 at 10:34 PM