DH and I are heavy. We just watched Supersize VS Superskinny on Youtube. We watched a few episodes.. and we realized (we've known this but never took action) we really need to start taking care of ourselves. We just threw ice cream away, dumped all the pop down the drain, thrown marshmallows, nutty bars, chips, whatever else we had that wasn't good for us, or that our body didn't need away.
I was first watching the episodes by myself and the DH saw them, I was about to turn it off because he is sensitive about his weight, but he wanted to keep watching, so we did. I'm so proud of him to take the initiative to throw all that crap away.
My nutrition teacher said if you really want to lose weight, have 134g of carbohydrates a day, no more. DH disagrees with this, but I'm going to do my research.