Lately, I have been eating basically nothing. It is worse when I am at home all day, versus being out and about and stopping by a cafe for a snack. Yesterday all I ate was a piece of whole grain toast with butter and jam, and a cup of tea. Literally. I went my entire day not being hungry, and didn't realize, until I was falling asleep that I hadn't eaten anything.
I don't intentionally starve myself. Idk what to do, other than force myself to eat.