So I went to the doctors today. I'm so tired all the time all I want to do is sleep.
I work 40 hour weeks. I'm like 10 pounds overweight. All my doctor is willingly to fucking tell me is I need to loose weight. I'm to tired after work. Everything hurts. All I want to do is sleep. When I wake up I have to make breakfast and get the day started. My day doesn't end till 2am and usually starts at 7am. I'm tired all the time.
All they can tell me is to try to get 8 hours a day or loose weight. I get it already. I'm over weight. Can you help me in any other ways then to telling me to loose weight. I don't have time to do a 30 minute work out. I am on my feet for 8 hours 5 days a week. The two days I'm not I'm playing with my children that miss me durning the day.
I am starting to hate this fucking doctor. I know I'm fat. I want to loose weight. It is freezing cold. I can't drive. There are no cheap gyms in my area. We don't have a public transport system so it is either walk or drive. Give me some other ideas. Help me in some way because I'm stuck. I KNOW I'm over weight. I know I need to loose weight yet I'm stuck on where to go. I've tried every diet plan out there. I've tried all the workouts. I even tried the insanity. I lost all of 4 pounds then gained it back two weeks after stopping the 90 day work out. So why can't a fucking doctor help me. I've told him all of this. I've told him I feel like I'm 50 and I'm 20. I watch what I eat. I only have one caffeinated drink a day while at work. Otherwise I'm drinking water. I eat healthy I try so freaking hard and it just doesn't go anywhere.