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fitness hoop (piog) edit

Posted by on Feb. 7, 2013 at 2:48 PM
  • 16 Replies
I've wanted in for so long and finally got one today. It came with a page of 8 exercises and just wondering if anyone else had some tips or can run through your routine with me. How long do you hoop at a time? I can keep it up forever! Lol

Edit, after using it for 2 days and having rest period for muscle healing my abs and thighs feel tighter. I can't wait to start using it again now that i'll be off from work and have time. :)
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by on Feb. 7, 2013 at 2:48 PM
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Replies (1-10):
babygirl7161
by on Feb. 8, 2013 at 8:29 AM
Bump
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justpeachy71904
by peachy on Feb. 8, 2013 at 8:30 AM
Huh?
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babygirl7161
by on Feb. 8, 2013 at 8:34 AM
Its a weighted hula hoop. Its supposes to help build strong core muscles. I'm looking for other ideas of exercises to do other than the few it came with.


Quoting justpeachy71904:

Huh?

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babygirl7161
by on Feb. 8, 2013 at 8:35 AM
I was just in your post about the taking the pics for you s/o i would love to do something like that. Have a great time with it.


Quoting justpeachy71904:

Huh?

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justpeachy71904
by peachy on Feb. 8, 2013 at 9:07 AM
a weighted hula hoop. Shall google.

Quoting babygirl7161:

I was just in your post about the taking the pics for you s/o i would love to do something like that. Have a great time with it.




Quoting justpeachy71904:

Huh?

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mommyofblueyes
by Silver Member on Feb. 8, 2013 at 9:09 AM
1 mom liked this

I love mine!  I have the grooved one though, so at first it leaves little bruises around my hips, but after a few days I get used to it.  I try to keep it up for 15 minutes, take a break, and do another 15.  

justpeachy71904
by peachy on Feb. 8, 2013 at 9:10 AM
Side to side

Front to back

The bump

The orbit looks amazing for your arms ! How much does this sucker weigh?!

Arm circles! Wooo overhead! Can you tell I like to work mt arms?

I want one! How much was this
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babygirl7161
by on Feb. 8, 2013 at 9:21 AM
I got it at walmart for $20. Danskin makes it there, amazon has alot of them. Mine is 2.5lbs i've seen them up to 8lbs. The page it came with has those exercises but not the bump. I did it yesterday, 2, 8 minute intervals. I'm gonna look up some stuff on the internet today about it.


Quoting justpeachy71904:

Side to side



Front to back



The bump



The orbit looks amazing for your arms ! How much does this sucker weigh?!



Arm circles! Wooo overhead! Can you tell I like to work mt arms?



I want one! How much was this

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mcclainprincess
by on Feb. 8, 2013 at 9:24 AM
I had one. I liked the idea but it hurt too much because the one i had for some reason had ripples along the inside of the hoop. :-\ Maybe if i had one that was smooth i would have used it more than a few times.
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babygirl7161
by on Feb. 8, 2013 at 9:24 AM
I've seen the grooved one. Mine hurt a bit after doing it for a while. I wasn't counting time to well yesterday, but after about 8-10 minutes it started to hurt my insides lol but i definetly did it for at least 16 minutes. I can't wait to do it today.


Quoting mommyofblueyes:

I love mine!  I have the grooved one though, so at first it leaves little bruises around my hips, but after a few days I get used to it.  I try to keep it up for 15 minutes, take a break, and do another 15.  


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