I was just looking through some old photos.. and viewing them I really began to see how much of a difference the weight loss has made. I admit I still feel like the same person, I don't see my body different until viewing these older pictures.
I never want to be there again.
No tricks, no pills, just HEALTHY EATING & EXCERSIZE
I did this in 7months
I PROMISE YOU CAN DO THIS!!!
What really helped was these apps i downloaded on my phone! just 20min of cardio a day kick started me really good! I dropped like 20lbs the first month!!