I will avoid leaving the house at all costs. I keep my blinds closed.
I make my DH do the grocery shopping so I don't have to leave.
It even makes me unconfortable when my DS is outside playing with neighborhood kids.
:( what do I do?
I've tried counseling before and it makes me soo anxious. One time I left the appointment before even going in because I just knew I was late and the therapist wasn't going to be there. It was only 2 minutes past my appointment time and I had been there 15 minutes early fretting about the damn appointment.