any tips on how to curb my appettite so i can lose my baby bump?
my daughter is 5 months old i went from weighing 152 to now weighing 156, i know it doesn't sound like i have gained alot but i want to figure out how to control my urge to eat all the time. i still eat like i do when i was pregnant with her and had to gain weight., my menstrual cycle never helps anything i eat even more. i know if i drink milk before i eat i usually stay fuller so i dont eat as much. maybe i should drink a glass of milk before each meal, we r supposed to have 3 glasses of milk a day anyways.