30 minutes of walking. That always helped me! :-)
This is what I was going to suggest. Plenty of water too. And avoid caffeine. Not sure how to explain this simply...it binds to the adenosene receptors; adenosene is what makes you feel tired. So the adenosene can't bind, can't make you tired AT THAT MOMENT, but it doesn't just go away. It builds up while waiting for receptors to become available. Then your body has to take the time to process it...so the more caffeine you consume, the more tired you'll be in the long run.
Quoting Allinorder:They didn't work :(. Maybe ill try a b complex.
Drinking plenty of water.
good sleep, good study habits and stay away from carb heavy foods.
Connect with CafeMom:
Switch to Mobile Site
Getting Started Guide
Frequently Asked Questions
Part of the CafeMom family
© 2014 CMI Marketing, Inc. All rights reserved.