How did you make the change? We already don't have any dairy (my son and I). My son is diagnosed with lactose intolerance but I know I have it too, just dont see a reason to pay to be told when I can control my own diet. Dairy isn't good for you anyway.
Any way, what did you do? Did you make a book of recipes first? Did you do a lot of research first? I know a lot about nutrition but am not a pro by any means. I have food issues and have found myself definitely compulsive eating heavily lately. It's not good for my kids to see. I feel if I can focus that energy toward eating super healthy, and getting my digestive tract back together I can control the compulsive and binge eating disorder.
Thanks in advance!