Have you ever had to go on a diet and been successful... if so, what diet/ routine worked best for you ?
No, I have not. Bump for you.
slimfast+pilates= success for me.
Eat clean, weigh and measure all of your food, drink plenty of water/green tea and exercise
I don't deit, but I eat healthy "Eat Clean", walk a lot, lift HEAVY.
One of my customers.
paleo diet... its the "cave man diet" all 100% natural foods. fruit, veggies, meats... nothing processed
Quoting BeautyFull:One of my customers.
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