Anyone have their favorite yoga program, dvd, etc. that they use and love? Any suggestions?
I am going to have to give yoga another try. I really didn't like it.
Hope you find what you are looking for.
Yoga Booty Ballet! It combines yoga with dance and sculpting for a great workout.
Yoga Booty Ballet
fit tv used to have a really good yoga show, but i can't remember what it was called or if it's still on anywhere (how helpful was that???) i haven't found any yoga DVDs that i really like.
i've recently started doing yoga again after a few years' break. i started with sun salutation and i'm adding in poses from the ashtanga primary series. supposedly, doing this is the "correct" way to align mind & body. whatever. i'm only doing it this way because it's only taking a few minutes every day :). obviously adding poses will make it take longer, but i'm hoping to be more used to it by then. i'm doing it first thing in the morning and i have a hard time waking up early to exercise.
I love Ashtanga Yoga, it's incredibly challenging! I've been using videos on Youtube and Hulu. I wish I could go to the yoga studio that is just around the corner from my house, but it's so expensive :(
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