I've dealt with dandruff for years now. The only thing I haven't tried is the "no poo" method. I have really long hair and hate that I can't wear it down and am embarrassed to get it cut. Nothing over the counter has worked. Once a few years a rx shampoo worked. But I didn't have refills. I'll go back to the doc if needed but I can't help but think I'm doing something wrong. Literally as my hair dries bad dandruff appears. Like huge flakes. Not little spots. My routine is this:
About twice a week I wash my hair with treseme shampoo and conditioner. Hot showers if that matters.
I don't blow dry, color, or do anything with my hair other than put it in a bun and go. I wash it if I'm going to try and wear it down but that doesn't happen anymore. I gave up. But I want to have my hair cut and wear it down more. Any advice?