Try to get some fresh air while shes in her room. It's okay to put her in a safe place and walk away for a few moments.
I know how stressful it can be.
When I feel I am getting out of control, I put myself on a time out. Make sure she is safe in her room and put yourself in your room or the bathroom and take a few deep breaths. Then go give her a big hug and tell her you love her.
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