This is what I gave my 7, 5, and almost 3 yr old for lunch today. Two of the three had some fresh all natural cheddar cheese with theirs. What is on the plate is peanut butter and all natural non sugared jelly on white bread that does not contain high fructose corn syrup or artificial colors and artificial flavors. Baby carrots, cucumber slices, and a cutie. They had "kool aid" which isn't kool aid at all as it contains no artificial colors, no artificial flavors and stevia in place of the sugar. Usually they would have some all natural Greek yogurt as well if they wanted it.