I am a beginner when it comes to running. On Wednesday I ran 0.59 Miles in 6 minutes, and I honestly felt like I was going to puke after. Then today (Sunday) I ran 1 mile in 11 Minutes, and I did the "talk test" during my run.. (I could talk in sentences without being too out of breath)
So, my question is, are those ok times for my first 2 times running?
What should I be aiming for? (Shorter time, or longer distance, or both?)
What can I do to improve my running?
**I am trying to get my posture in check, and drinking lots of water!**
How long after a run should I go?
What time of the day should I go? (Morning, afternoon, or night?)
If I eat first how long should I wait before going so I don't get a cramp?
And, how can I best pace myself??