Dylans lunch. 2 leaves romane lettuce, 1 carrot, 1/4 green pepper, 1/4 cucumber2 tbs low fat ranch and a yougurt drink with 1/2 cup yogurt and a little milk.
He says he is fl. Be also gets 3 snacks a day (healthy) rxamples fruit, veggis, meat on crackers, and other various snacks.
Example. I asked him what he wants for a snack. He wants tuna lettuce wraps. He gets other protiens through the day. He grazes. He does not do 3 large meals. Basicly he does 6 small ones.
He is 3 ft 5 and a half and 44 pounds.