All of this. It's usually because there isn't enough water in your system and certain foods that you shouldn't be eating. Overly salty and overly sugary foods can cause bloating, as can dairy, and even some fruits and veggies.
Quoting Stephd710:Drink more water, take some gas x, don't eat foods that make you bloat.
go take a big shit
I get like that all the time too. I hate and it and I'm miserable.
IBS? I have IBS with constipation and I bloat.
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