Quoting vvinkyloafer:By getting off my ass and eating a simple diet. I avoid a majority of packaged, processed foods; most meats, excess sugar, and have added more organic produce into my diet.
The only medicine I take are prenatal vitamins, a methyl B-12, and the occasional calcium tablet.
Quoting dipsetgrl06:I did the 30 day shred, ate smaller portions, drank tons of water and that's pretty much it. I ate the same foods I always ate so no fancy diets or pills. I lost around 42lbs. Oh and I also cut out all soda for about 6 months and then had a soda once a week from then on.
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