Quoting vvinkyloafer:By getting off my ass and eating a simple diet. I avoid a majority of packaged, processed foods; most meats, excess sugar, and have added more organic produce into my diet.
The only medicine I take are prenatal vitamins, a methyl B-12, and the occasional calcium tablet.
Quoting dipsetgrl06:I did the 30 day shred, ate smaller portions, drank tons of water and that's pretty much it. I ate the same foods I always ate so no fancy diets or pills. I lost around 42lbs. Oh and I also cut out all soda for about 6 months and then had a soda once a week from then on.
Connect with CafeMom:
Switch to Mobile Site
Getting Started Guide
Frequently Asked Questions
Part of the CafeMom family of sites
© 2014 CMI Marketing, Inc. All rights reserved.