ST JOHNS WORT--helps with mild depression and anxiety. RELORA--blocks the stress hormone cortisol
I use deep breathing as an effective technique.
What are you anxious about? Wouldn't it be better to work on the problem rather than drug it?
Quoting Anonymous:What are you anxious about? Wouldn't it be better to work on the problem rather than drug it?
Stay away from caffeine, and try a multivitamin with folate, or a folate supplement such as MTHF. I take it, for other reasons, but a folic acid incompatibility is linked to anxiety and depression.
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