I have bad teeth. They're crooked, yellow, and i have a ton of cavities. I was never taught this kind of stuff as a kid and never developed the habits... I rarely brush my teeth. I've tried setting alarms on my phone to help, post it notes, etc but they work for like 2 weeks and then something happens. I'm really embarrassed and i know it's gross but I struggle with it a lot. I haven't been to a dentist in years and I can't afford to go either.
My kid is two and I've been trying to teach him to brush and avoid this problem, but everything just says to brush theirs when you brush yours...problem being that I never remember to do mine.Can anyone suggest ways to fix this?