WIC office said that my toddler shouldn't have anymore than 2 cups of milk or dairy a day. This includes yogurt, cheese, etc. or he'll become overweight. He just turned 1 so I'm mixing it in with his formula with more milk every few days until he completely makes the switch. She said he should have juice and water. He doesn't like juice, he doesn't need juice, and he doesn't really like water. He's only drank a few sips a few times. My question is, is that an adequate amount? Everywhere that I've read says they should 16-24oz a day. Do I offer the milk at mealtimes, or in between meals like I do with formula? She suggested a cup in the morning and a cup at night, but I don't like that schedule.
Come to think of it, I don't even need WIC anymore. I can afford to buy eggs and milk. So maybe I won't take her advice.