Twice a month I go to this local market near me to get fresh organic vegis. I spend about $25.00 each time. In our house we serve veg is with everything - even tacos. We eat organic fresh vegis the first week and then the second week we eat frozen vegis. So how much do you spend and what do you get? We get: organic kale, organic asparagus, organic Brussels sprouts, and organic squash.