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Swedish Diet Plan - LCHF - is anyone on and if so, what are your thoughts?

Anonymous
Posted by Anonymous
  • 26 Replies

I have been eating LCHF for about 3 months. I love the diet as it has been really easy to follow and I have had good results. But I would like to hear about other people's experiences, especially those who have been on the diet for an extended period of time. Just to clarify what I mean by good results - I lost about 10 pounds (all I wanted to lose), my blood pressure went down, energy level up, cholesterol way down. It just seems that conventional wisdom would dictate that the opposit should happen!


LCHF = Low Carb High Fat

Posted by Anonymous on Nov. 5, 2013 at 11:19 AM
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Replies (1-10):
Anonymous
by Anonymous 2 on Nov. 5, 2013 at 11:19 AM
never heard of it.
April620
by Ruby Member on Nov. 5, 2013 at 11:20 AM
Lchf? What does that mean? I need a new diet, my consists of coffee and carbs......
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blessedtohave7
by Bahama Mama on Nov. 5, 2013 at 11:21 AM
I never heard of this diet....details please
crazymom21
by Gold Member on Nov. 5, 2013 at 11:22 AM
Never heard of it.
momma2mms
by Kristin on Nov. 5, 2013 at 11:22 AM

Details please... I've never heard of it.

A_McCool
by Gold Member on Nov. 5, 2013 at 11:24 AM

http://www.dietdoctor.com/lchf

We've been eating Low carb High fat for a couple of years now.

fstysxofthebtt
by on Nov. 5, 2013 at 11:25 AM

Low carb high fat diet....never tried it

A_McCool
by Gold Member on Nov. 5, 2013 at 11:25 AM

Low carb High fat


Quoting April620:

Lchf? What does that mean? I need a new diet, my consists of coffee and carbs......



Anonymous
by Anonymous 1 - Original Poster on Nov. 5, 2013 at 11:30 AM

Quoting A_McCool:

http://www.dietdoctor.com/lchf

We've been eating Low carb High fat for a couple of years now.


Obviously you must like it:). I really like it but am amazed in the way it makes me feel and the changes to my body. I think my son could really benefit from it but am weary of putting him on a restrictive diet. He does not process carbs well, is very lethargic, and slightly over-weight. Sort of like me when I started. I am an American but not living in the US. Here, it is very popular, especially at the fitness centers and gyms. My US friends think I am absolutely crazy.
PinkButterfly66
by Emerald Member on Nov. 5, 2013 at 11:32 AM

It is a low carb diet.  Sounds like Atkins and South Beach to me.  

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