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What's your best advice for losing 10 pounds quickly?

Posted by Anonymous   + Show Post


Posted by Anonymous on Nov. 15, 2013 at 11:07 AM
Replies (101-110):
Anonymous
by Anonymous - Original Poster on Nov. 15, 2013 at 10:12 PM

Thank you!!


Quoting Anonymous:

good luck!



CassieMarie87
by on Nov. 15, 2013 at 10:26 PM
1 mom liked this
Juicing
Mandy575
by Silver Member on Nov. 15, 2013 at 10:27 PM

Eat clean drink Spark and Herbal Cleanse just to start. 

Anonymous
by Anonymous - Original Poster on Nov. 15, 2013 at 10:29 PM

Thanks, i never heard of Spark, I will look into it.


Quoting Mandy575:

Eat clean drink Spark and Herbal Cleanse just to start. 



Mandy575
by Silver Member on Nov. 15, 2013 at 10:31 PM

PM me and I can help you Spark will give you 3-5 hours of Mental focus and helps with energy 

IndigoRose
by on Nov. 15, 2013 at 10:32 PM
1 mom liked this

Eat lean meats, lots of vegetables, drink water, exercise.  Eat no more than you can hold in both of your hands together, at one sitting.

creoletexan
by Bronze Member on Nov. 15, 2013 at 10:39 PM
1 mom liked this

Yes!  The only silver lining after exhaling all of your stomach contents!  I usually tell myself.. "You may be thirsty, you may be hungry, but you ARE KILLING IT!" LOL!


Quoting MooBaaLaLaLa80:


 Ahhh stomach flu.  Got me down to 121lbs.  I looked great!  Of course I was really dehydrated and my bowels were empty...


Quoting creoletexan:

1. Stomach virus (got me through my plateau)
2. Extreme fat smash diet
3. Super clean eating, cardio, and weights (best choice)





Anonymous
by Anonymous - Original Poster on Nov. 15, 2013 at 10:41 PM

:)))


Quoting creoletexan:

Yes!  The only silver lining after exhaling all of your stomach contents!  I usually tell myself.. "You may be thirsty, you may be hungry, but you ARE KILLING IT!" LOL!


Quoting MooBaaLaLaLa80:


 Ahhh stomach flu.  Got me down to 121lbs.  I looked great!  Of course I was really dehydrated and my bowels were empty...


Quoting creoletexan:

1. Stomach virus (got me through my plateau)
2. Extreme fat smash diet
3. Super clean eating, cardio, and weights (best choice)







MooBaaLaLaLa80
by Silver Member on Nov. 15, 2013 at 10:41 PM

 Hehe.  You go girl!!


Quoting creoletexan:

Yes!  The only silver lining after exhaling all of your stomach contents!  I usually tell myself.. "You may be thirsty, you may be hungry, but you ARE KILLING IT!" LOL!

 

Quoting MooBaaLaLaLa80:


 Ahhh stomach flu.  Got me down to 121lbs.  I looked great!  Of course I was really dehydrated and my bowels were empty...

 

Quoting creoletexan:

1. Stomach virus (got me through my plateau)
2. Extreme fat smash diet
3. Super clean eating, cardio, and weights (best choice)

 

 

 

 


 

Mish321
by Gold Member on Nov. 15, 2013 at 10:44 PM
1 mom liked this

Eat less, cut out bread, move more. I've lost 15lbs in 2 months. 

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